What to Expect?
We have prepared a detailed schedule that combines intense workouts with moments of relaxation and spiritual renewal. We offer not only physical activities but also time for networking and building new relationships. All sessions are led by experienced instructors who ensure that every participant feels comfortable and can fully benefit from the activities offered. Exercise and relaxation equipment will be provided on-site.
Weekend Schedule
Friday
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17:00 - 18:00 | Dinner
Start your weekend with a delicious meal in a friendly atmosphere, energizing you for the evening activities. -
18:30 - 19:30 | Evening Yoga Session with Maja Wasylów
Immerse yourself in a relaxing yoga session to unwind your body and mind after a long week. -
20:00 - 21:00 | Networking with Wine and Healthy Snacks
An ideal time to meet new people in an inspiring setting.
Saturday
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08:00 - 09:00 | Morning Animal Flow with Ola Zadka
Start your day with a dynamic workout that improves your mobility and strength. -
09:30 - 10:30 | Buffet Breakfast
A well-deserved, healthy breakfast that will energize you for the rest of the day. -
11:00 - 12:00 | Spinning/Core Training with Martyna Hmyza
Choose between an intense spinning session or core training to strengthen your deep muscles. -
12:30 - 13:30 | Swimming Training
Pool sessions to improve your swimming technique and overall fitness. -
13:30 - 15:00 | Free Time
Relax and recharge – time for walks, rest, or enjoying available attractions. -
15:30 - 16:30 | Functional Training/Spartakiad with Ola and Martyna
Choose functional training or participate in a fun and competitive Spartakiad. -
17:00 - 18:00 | Meditation and Relaxation Techniques with Maja
Relax your mind and body with meditation and relaxation techniques. -
19:00 - 20:00 | Dinner
Enjoy another delicious meal after a day full of activities. -
20:30 - 21:30 | Aufguss with Tibetan Singing Bowls Concert and Sauna Scrub – Maja
An evening in the sauna, complete with the Aufguss ritual and the soothing sounds of Tibetan singing bowls.
Sunday
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08:00 - 09:00 | Jogging
A morning jog to awaken your body and mind. -
09:30 - 10:30 | Buffet Breakfast
A nutritious breakfast to fuel you for the final moments of this inspiring weekend. -
11:00 - 12:00 | Weekend Closing and Q&A Session with Instructors
A reflective and inspiring conclusion – a Q&A session where you can learn more, ask questions, and share your experiences.
Instructors and Sessions
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Martyna Hmyza – Functional Training and Core Training
Martyna is a motor preparation coach specializing in women's training, focusing on strengthening core muscles and improving strength and endurance. -
Ola Zadka – Animal Flow
Certified Animal Flow instructor. This bodyweight training focuses on mobility, flexibility, and strength, combining elements of gymnastics, yoga, and Capoeira. -
Maja Wasylów – Yoga and Relaxation
A Hatha Yoga teacher passionate about sound therapy. Maja will lead yoga, meditation, and relaxation sessions, enriched with the sounds of Tibetan singing bowls and gongs.
Join Us!
This weekend is the perfect opportunity to take care of your health, physical activity, and spiritual growth in a friendly and supportive environment. Whether you want to relax or challenge your body, our program will surely bring you joy and satisfaction. Reserve your date and join us for a weekend full of inspiration and positive energy!
