During this WEEKEND with YOGA, you will certainly rest physically and mentally, feel inner balance and joy, in order to live fully.
During the workshops:
- you will holistically take care of your body and mind in connection with breathing,
- you will increase your self-awareness,
- you will improve the flow of prana - life energy
- you will make your body more flexible and stronger – improve muscle functionality and increase joint mobility
- you will feel/experience inner peace by calming your mind during mindfulness practice - breathing
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Classes are conducted by Ewelina Żurowicz, MSc in physiotherapy, yoga & meditation teacher with 20 years of experience (Junior Intermediate I level according to the B.K.S Iyengar method). Recreational movement instructor specializing in psychophysical exercises. Member of KIF – National Chamber of Physiotherapists.
Important: classes will be adapted to the abilities and potential of practicing persons, taking into account ailments and indispositions. This is a good start if you have never practiced yoga before.
Package includes*:
- Yoga practice asanas
- Breathing exercises pranayama,
- Meditation,
- Sauna Ritual
- wonderful evenings combined with sound, deep relaxation during the crystal bowls concert and very developmental and valuable talks - not only in the evening hours.
- Accommodation in comfortable rooms with free WiFi Internet
- Breakfasts buffet style with beverages: aromatic coffee, variety of teas, juices, still water
- Dinners buffet style including beverages: aromatic coffee, tea selection, still water.
- Parking space, outdoor or underground
- 10% discount on SPA treatments
- Fitness classes / aqua aerobics (according to schedule)
- Nordic Walking (subject to availability)
- Unlimited access to the Wellness zone (sports pool, recreational children’s pool, jacuzzi, 3 types of saunas)
- Unlimited access to the modern equipped Fitness Center - open 24h/day
- Block of animations, games and art workshops for children (according to schedule)
Stay plan*:
Friday
Until 17:00 - Check-in
Start your weekend by checking in at our picturesque resort, which promotes complete relaxation and regeneration.17:30 - 18:30 - Yoga session
A light, introductory yoga session that will help you reset your body and mind after traveling, preparing you for the coming days.18:30 - Dinner
A delicious and healthy meal awaits you, providing energy for evening activities.19:30 - Crystal Bowl Concert / Mindfulness Practice
An evening full of sound meditation and mindfulness that will take you to a state of deep peace and harmony.
Saturday
7:30 - 8:15 - Walk and pranayama (breathing practice) by the seaside
Start your day with a refreshing walk by the sea and a pranayama session that will bring you into a state of inner balance.8:30 - 10:00 - Yoga session (asanas)
A dynamic session of asanas, perfect for both beginners and advanced participants.10:00 - Breakfast
A healthy and energizing meal that will give you strength for the rest of the day.11:00 - Free time
Use your free time to relax and explore the charm of the surroundings. SPA use available, local trips – complete freedom!17:00 - 18:30 - Yoga session - relaxation and regeneration yoga
An afternoon yoga session focused on deep regeneration of body and mind, bringing relaxation and inner peace.18:30 - Dinner
Another delicious meal in the company of wonderful people, completing a day full of sensations.20:00 - Group meditation
Evening meditation that will lead you to a state of inner calm and harmony.21:00 - Sauna / Crystal Bowl Concert
End your day full of experiences by relaxing in the sauna with soothing sounds of crystal bowls.
Sunday
7:30 - 8:15 - Walk and pranayama (breathing practice) by the seaside
Say goodbye to the morning with a gentle walk by the sea and breathing techniques that will energize you for the whole day.8:30 - 10:00 - Yoga session (asanas)
The last but highly energizing yoga session, allowing you to finish the weekend full of energy and harmony.10:00 - Breakfast
A wholesome breakfast that will provide you with energy for the rest of the day and allow you to fully enjoy the last moments of the retreat.
Yoga equipment will be available on site, and all sessions are adapted to participant levels, both beginners and advanced. Join us and feel how yoga, meditation and sound can transform your life!
*program may change
