During this WEEKEND WITH YOGA you will definitely relax physically and mentally, feel inner balance and joy, in order to live life to the fullest.
During the workshops:
- you will holistically take care of your body and mind combined with breath,
- you will increase your self-awareness,
- you will improve the flow of prana - life energy,
- you will make your body more flexible and stronger – improve muscle functionality and increase joint mobility,
- you will feel/experience inner peace by calming your mind during mindfulness breathing practice
--> SEE FULL WORKSHOP DESCRIPTION <--
Classes are conducted by Ewelina Żurowicz, physiotherapy graduate, yoga & meditation teacher with 20 years of experience (Junior Intermediate I level according to B.K.S Iyengar method). Recreational exercise instructor specialized in psychophysical exercises. Member of KIF – National Chamber of Physiotherapists.
Important: classes will be adapted to the abilities and potential of the practicing participants, considering ailments and disabilities. This is a good start if you have never practiced yoga before.
Package includes*:
- Practice of yoga asanas
- Breathing exercises pranayama,
- Meditation,
- Sauna Ritual
- wonderful evenings combined with sound, deep relaxation during the crystal bowl concert, and very developmental and valuable talks - not only in the evening.
- Accommodation in comfortable rooms with free WiFi internet
- Breakfasts served buffet style with drinks: aromatic coffee, various teas, juices, still water
- Dinners served buffet style with drinks: aromatic coffee, selection of teas, still water.
- Parking space, outdoor or underground
- 10% discount on SPA treatments
- Fitness classes / aqua aerobics (according to schedule)
- Nordic Walking (subject to availability)
- Unlimited access to the Wellness zone (sports pool, children's recreational pool, jacuzzi, 3 types of saunas)
- Unlimited access to the modern Fitness Center - open 24/7
- Block of animations, games and art workshops for children (according to schedule)
Stay plan*:
Friday
Until 17:00 - Check-in
Start your weekend by checking in at our picturesque resort, which fosters complete relaxation and regeneration.17:00 - 18:00 - Yoga session
A light, introductory yoga session that will help you reset your body and mind after travel, preparing you for the coming days.18:30 - Dinner
A tasty and healthy meal awaits you, which will provide energy for evening activities.- 21:00 - Sauna / Crystal Bowl Concert during the break
End the day full of impressions by relaxing in the sauna while enjoying the soothing sounds of crystal bowls.
Saturday
7:30 - 8:15 - Walk and pranayama (breathing practice) by the seaside
Start the day with a refreshing walk along the sea and a pranayama session that will bring you to a state of inner balance.8:30 - 10:00 - Yoga session (asanas)
A dynamic asana session, perfect for both beginners and advanced participants.10:00 - Breakfast
A healthy, energizing meal that will give you strength for the rest of the day.11:00 - Free time
Use your free time to relax and explore the surroundings. Possibility to use the SPA, local trips – full freedom!17:00 - 18:30 - Yoga session - relaxation and regeneration yoga
Afternoon yoga session focused on deep regeneration of body and mind, bringing relaxation and inner peace.18:30 - Dinner
Another delicious meal in the company of wonderful people, completing a day full of experiences.20:00 - Group meditation / Crystal Bowl Concert
Evening meditation that will bring you to a state of inner quiet and harmony.
Sunday
7:30 - 8:15 - Walk and pranayama (breathing practice) by the seaside
Say goodbye to the morning with a gentle walk by the sea and breathing techniques that will give you energy for the whole day.8:30 - 10:00 - Yoga session (asanas)
The last, but very energizing yoga session that will let you finish the weekend full of energy and harmony.10:00 - Breakfast
A full-value breakfast that will provide you with energy for the rest of the day and allow you to fully enjoy the last moments of the retreat.
Yoga equipment will be available on site, and all sessions are adapted to the level of participants, both beginners and advanced. Join us and feel how yoga, meditation, and sound can transform your life!
*the program may change
