This WEEKEND with YOGA will definitely provide you with physical and mental rest, inner balance, and joy, allowing you to live life to the fullest.
During the workshops:
- holistically take care of your body and mind, combined with breath,
- increase self-awareness,
- improve the flow of prana - life energy,
- make your body more flexible and stronger - improve muscle functionality and joint mobility,
- experience inner peace, calming your mind during mindfulness-breathing practice.
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Classes are conducted by Ewelina Żurowicz, M.Sc. in physiotherapy, yoga & meditation teacher with 20 years of experience (Junior Intermediate I level according to B.K.S Iyengar method). Instructor of physical recreation with a specialization in psychophysical exercises. Member of KIF - National Physiotherapists Chamber.
Important: classes will be tailored to the capabilities and potential of the practitioners, taking into account ailments and incapacities. It is a good start if you have never practiced yoga.
The package includes*:
- Practice of yoga-asanas
- Breathing exercises pranayama,
- Meditation,
- Sauna Ritual
- wonderful evenings combined with sound, deep relaxation during a crystal bowls concert and very developmental and valuable talks - not just in the evening.
- Accommodation in comfortable rooms with free WiFi internet
- Breakfasts in buffet form with drinks: aromatic coffee, various teas, juices, still water
- Dinners in buffet form with drinks: aromatic coffee, selection of teas, still water.
- Parking space, ground or underground
- 10% discount on SPA treatments
- Fitness classes / aqua aerobics (according to the schedule)
- Nordic Walking (subject to availability)
- Unlimited access to the Wellness zone (sports pool, recreational pool for children, jacuzzi, 3 types of saunas)
- Unlimited access to a modernly equipped Fitness Center - open 24 hours a day
- Block of animations, games, and art workshops for children (according to the schedule)
Stay plan*:
Friday
By 17:00 - Accommodation
Start your weekend with accommodation in our picturesque center that promotes complete relaxation and regeneration.17:30 - 18:30 - Yoga session
A light introductory yoga session that will help you reset your body and mind after the journey, preparing for the coming days.18:30 - Dinner
A delicious and healthy meal awaits you, providing energy for evening activities.19:30 - Crystal Bowls Concert / Mindfulness Practice
An evening full of sound meditation and mindfulness, which will bring you to a state of deep peace and harmony.
Saturday
7:30 - 8:15 - Walk and pranayama (breathing practice) by the sea
Start the day with a refreshing walk by the sea and a pranayama session that will bring you into a state of inner balance.8:30 - 10:00 - Yoga session (asanas)
A dynamic asana session, perfect for both beginners and advanced participants.10:00 - Breakfast
A healthy, energy-boosting meal to fuel you for the rest of the day.11:00 - Free time
Use your free time to relax and explore the local attractions. Possibility to use the SPA, explore the surroundings – full freedom!17:00 - 18:30 - Yoga session - relaxation-regeneration yoga
An afternoon yoga session focused on deep regeneration of the body and mind, bringing relaxation and inner peace.18:30 - Dinner
Another delicious meal in the company of wonderful people, complementing a day full of experiences.20:00 - Group meditation
Evening meditation that will bring you into a state of inner calm and harmony.22:00 - Sauna / Crystal Bowls Concert
End a day full of experiences by relaxing in the sauna during a special ritual led by a sauna master and relaxing with soothing sounds of crystal bowls.
Sunday
7:30 - 8:15 - Walk and pranayama (breathing practice) by the sea
Say goodbye to the morning with a gentle walk by the sea and breathing techniques that will energize you for the whole day.8:30 - 10:00 - Yoga session (asanas)
The last but very energizing yoga session that will let you end the weekend with full energy and harmony.10:00 - Breakfast
A nutritious breakfast that will provide energy for the rest of the day and allow you to fully enjoy the last moments of retreat.
Yoga equipment will be available on-site and all sessions are adapted to the participants' levels, both beginners and advanced. Join us and feel how yoga, meditation, and sound can change your life!
*program may change
