limited offer - only for 20 people
During this YOGA WEEKEND you will surely rest physically and mentally, feel inner balance and joy to live fully.
Schedule:
FRIDAY
15:00–17:00 – Arrival of participants, check-in, time for a walk on the beach.
17:00–18:15 – Welcome yoga flow & breathing – relaxation after travel, opening hips and shoulders.
19:30–20:30 – Welcome circle - integration
SATURDAY
07:30–08:45 – Dynamic morning practice – vinyasa with cleansing breathing elements and short meditation.
09:00 – Breakfast buffet
10:00–12:30 – Bicycle trip, stop for breathing exercises and meditation in motion, sea bath for those interested.
13:00 - 14:00 – Lecture with nutrition coach
14:30 - 15:30 – Physio yoga
16:00–18:45 – Sauna Aufguss and relaxation in the wellness area (pool, spa, loungers).
20:00–21:00 – Yin yoga and perfect touch – guided entry into a state of deep relaxation.
SUNDAY
07:30–08:45 – Gentle morning yoga (slow flow + pranayama), gratitude practice and closing.
09:00 – Breakfast.
10:00–11:00 – Closing circle – summarizing experiences, intention for returning to everyday life.
11:00–12:00 – Free time (beach)
Classes are led by:
- Anna Polakowska-Rduch
Creator of projects at the intersection of wellness, movement and conscious lifestyle. Yoga teacher in the hatha and vinyasa styles (200h YTT), certified by Yoga Alliance. In her work, she combines mindfulness, movement and breathing to create a safe and supportive space for working with the body.
Graduate in Japanese studies and lover of everything Japanese - culture, aesthetics and life philosophy based on simplicity and harmony. Traveler with a passion for discovering the world in a slow rhythm.
- Katarzyna Kierepka
Certified teacher in Vinyasa and Hatha yoga (500 E-RYT) and Pranayama & Breathwork (50h), certified by Yoga Alliance, of which she is also a member. Trained physiotherapist, so during every practice the priority is correct technique and physical preparation while simultaneously nurturing the spiritual aspect of yoga by calming the mind and creating conditions in which concentration arises that teaches mindfulness and presence in the moment. Definitely "Mountain Team". Skiing, hiking, via ferrata and recently also climbing. Loves travel, Italian lifestyle and her Münsterländer dog Lea.
- Magdalena Łopucka
nutrition coach, dance instructor and promoter of a healthy lifestyle.
For almost a decade she has been supporting people who want to take care of their health, energy and well-being through conscious nutrition and physical activity. On a daily basis, she helps build lasting habits, better understand the body's needs and regain balance.
During the event, she will share practical tips on how daily nutrition and proper support of the body can affect regeneration, energy levels and comfort of functioning.
- Katarzyna Tomzińska – teacher of Ashtanga, Vinyasa and Yin yoga and physiotherapy student, practicing yoga for over 10 years. In her work, she focuses primarily on safety and conscious work with the body.
During Physio Yoga classes, she combines classical yoga practice with elements of physiotherapy, breath therapy and fascial self-massage. The practice begins with breath work and releasing tension in the body, then moves on to gentle asanas especially focused on the spine and hips.
Important:
Classes are suitable for people of all levels, especially recommended for those experiencing tension in the body, pain, movement limitations, fatigue or stress. The goal of the practice is to improve mobility, increase body awareness and achieve deep relaxation. ????
Classes will be adapted to the abilities and potential of the participants, taking into account ailments and indispositions. This is a good start if you have never practiced yoga before.
Yoga equipment will be available on site, and all sessions are adapted to the level of participants, both beginners and advanced. Join us and feel how yoga and meditation will change your life for the better!
*program may change
