Classes are conducted by Anna Polakowska-Rduch.
A creator of projects at the intersection of wellness, movement, and a conscious lifestyle. She is a Hatha and Vinyasa yoga teacher (200h YTT) certified by Yoga Alliance. In her work, she combines mindfulness, movement, and breath, creating a safe and supportive space for bodywork.
A graduate of Japanese Studies and a lover of all things Japanese—culture, aesthetics, and a philosophy of life based on simplicity and harmony. She is a traveler with a passion for discovering the world in a "slow" rhythm.
✅ FOR EVERYONE! Open to all levels of experience.
May 8th – May 10th, 2025
Stay package (accommodation, meals, and classes)
Take care of yourself.
Relax and unwind – far from everyday chores, in close contact with nature right by the sea.
Slow down, observe your natural state and peace...
Pause and experience conscious breathing during concentration and mindfulness practice.
Feel the inner balance in the present moment.
Because life happens Here and Now.
Closeness to nature – right on the seashore near the Eco Park.
Yoga practice works holistically, affecting the mental, physical, and physiological spheres, supporting the healing process at a cellular level. It releases blocks in life energy and supports our psyche by working with the nervous system during meditation. I believe that this weekend will allow you to regenerate physically and mentally, helping you feel the joy of life and better cope with daily responsibilities as a parent, partner, or professional.
Start your day with a soothing walk along the seashore, during which we will focus on the practice of Pranayama – the art of conscious breathing. Let the waves and fresh air clear your mind, while deep breaths fill your body with new energy and peace. It is the perfect way to find relaxation and harmony with nature.
FRIDAY – ROOTING AND WELCOME
3:00 PM – 5:00 PM – Arrival of participants, check-in, time for a walk on the beach.
5:00 PM – 6:15 PM – Welcome Yoga Flow & Breath – relaxation after the journey, opening of hips and shoulders.
6:30 PM – Dinner (seasonal cuisine)
7:30 PM – 8:30 PM – Welcome circle – integration
SATURDAY – DAY OF ENERGY AND LETTING GO
7:30 AM – 8:45 AM – Dynamic morning practice – Vinyasa with elements of cleansing breath and short meditation.
9:00 AM – Breakfast buffet
10:00 AM – 12:30 PM – Bike trip, stop for breathing exercises and meditation in motion, sea bathing for those interested.
1:00 PM – 3:00 PM – Workshop with a nutrition coach
3:00 PM – 5:00 PM – Free time / relaxation in the wellness area (pool, spa, loungers).
6:00 PM – 6:45 PM – Sauna Aufguss (ritual)
7:30 PM – Dinner buffet
8:00 PM – 9:00 PM – Yin Yoga – guided entry into a state of deep relaxation.
SUNDAY – CLOSING AND INTEGRATION
7:30 AM – 8:45 AM – Gentle morning yoga (slow flow + pranayama), gratitude and closing practice.
9:00 AM – Breakfast
10:00 AM – 11:00 AM – Closing circle – summary of experiences, intention for returning to daily life.
11:00 AM – 12:00 PM – Free time (beach / packing).
12:00 PM – Check-out and end of the retreat
DLA KOGO? ✅DLA KAŻDEGO!
8.05 - 10.05.2025 r.
Pakiet pobytowy (pobyt, posiłki,zajęcia)
