Weekend full of excitement, training, relaxation, and great fun.
Directed to everyone - families with children as well as groups of friends, for beginners who want to get moving and enter the training rhythm, as well as for those who want to train with experienced trainers in a group full of energy.
MORE INFORMATION ABOUT THE ACTIVITIES << click
Preliminary schedule of activities*:
Friday:
5:00 PM - 6:00 PM - Dinner
6:30 PM - 7:30 PM - Evening session YOGA with Maja Wasylów
8:00 PM - 9:00 PM - NETWORKING over wine and healthy snacks
Saturday:
8:00 AM - 9:00 AM – Morning ANIMAL FLOW – Ola Zadka
9:30 AM - 10:30 AM - Buffet breakfast
11:00 AM - 12:00 PM – SPINNING/ CORE training with Martyna Hmyza
12:30 PM - 1:30 PM - Cycling trip
1:30 PM – 3:00 PM - Free time
3:30 PM - 4:30 PM – FUNCTIONAL training / spartakiad (depending on the number of participants) with Ola and Martyna
5:00 PM - 6:00 PM - MEDITATION and RELAXATION techniques with Maja
7:00 PM - 8:00 PM – Buffet dinner
8:30 PM - 9:30 PM - AUFGUSS with a concert of TIBETAN BOWLS and peeling in the sauna – Maja
Sunday:
8:00 AM - 9:00 AM – JOGGING
9:30 AM - 10:30 AM – Buffet breakfast
11:00 AM - 12:00 PM - Closing of the weekend and Q&A session with the hosts
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The package includes*:
--> PARTICIPATION IN THE POWER WEEKEND ACTIVITIES
--> ACCOMMODATION
- IN A COMFORTABLE ROOM, equipped, among others, with: balcony, mini kitchenette with kettle and china ware, 55” TV, air conditioning, and wireless Wi-Fi.
--> MEALS, DRINKS
- BREAKFAST in the form of a buffet with drinks: aromatic coffee, a selection of teas, juices, still water
- DINNER in the form of a buffet with drinks: aromatic coffee, a selection of teas, still water.
--> PARKING
- PARKING SPACE for a passenger car, underground or outdoor
--> DISCOUNTS
- 10% discount on SPA treatments
--> FOR KIDS
- ANIMATIONS for children over 5 years old, who are independent. Animation plan according to the standard schedule.
- THE LITTLE PIRATE ROOM In the Little Pirate Room, little explorers can find an impressive "monkey gym" shaped like a pirate ship. Interactive play and game corners.
- Board games, puzzles, and riddles (to be picked up at reception)
- XBOX PLAYER ZONE with an online game package
--> SPORTS ATTRACTIONS
- Unlimited access to the water and thermal zone WELLNESS (25 m sports pool, recreational pool for children, jacuzzi, 3 types of saunas)
- Unlimited access to a modernly equipped FITNESS CENTER with an area of 250 m2 - open 24 hours a day
- COLD WATER SWIMMING with hot tea | dependent on weather conditions
- FITNESS CLASSES / with a personal trainer, yoga, tabata, stretching (according to the schedule)
- NORDIC WALKING poles (as available)
--> CULTURAL EVENTS
- LIVE MUSIC CONCERTS (according to the schedule)
*The hotel reserves the right to change the offer.
Meet the Trainers:
ALEKSANDRA ZADKA
Certified Animal Flow instructor.
Animal Flow is a bodyweight training in which we work on mobility, flexibility, endurance, strengthening deep muscles, and body awareness.
The training system draws from gymnastics, yoga, Capoeira, utilizing prescribed movements, twists, rotations, and combines them into a fluid choreography, i.e. "Flow".
MAJA WASYLÓW
Maja Wasylów is a Hatha Yoga teacher. Passionate about sound therapy and natural medicine. Hatha yoga is a practice that balances the body and mind. During the classes, you will receive tips on how to properly perform asanas and reminders about proper breathing
MARTYNA HMYZA
A trainer specializing in physical preparation. On a daily basis, she focuses on training aimed at strengthening the body and improving strength and conditioning. Great emphasis is placed on the core muscle work, which improves the stabilization of our bodies.
*the program may change
