The classes are led by Ewelina Żurowicz, a Master of Physiotherapy, an experienced yoga & meditation teacher (Junior Intermediate I level according to the B.K.S. Iyengar method). She is a physical recreation instructor specializing in psychophysical exercises and a member of the National Chamber of Physiotherapists (KIF).
FOR WHOM?
✅ FOR EVERYONE! Suitable for all skill levels.
Two dates available:
October 11-13, 2024
- Option 1, accommodation package (stay, meals, classes) >> DETAILS <<
- Option 2, voucher for participation in classes >> DETAILS <<
November 29 - December 1, 2024
- Option 1, accommodation package (stay, meals, classes) >> DETAILS <<
- Option 2, voucher for participation in classes >> DETAILS <<
Take Care of Yourself.
Relax and unwind – away from daily responsibilities, in close contact with nature right by the sea.
Slow down, observe your natural state, and find peace…
Stop and experience mindful breathing during concentration and mindfulness practice.
Feel inner balance in the present moment.
Because life happens Here and Now.
Close to nature – right by the sea, near the Eco Park.
The Crystal Bowl Concert promotes relaxation and focus on your inner energy. The sound ceremony, during which the bowls are rubbed or struck, creates a pleasant and soothing sound. This event blends meditation, relaxation techniques, and an attempt to dive deeper into oneself.
Join us for a unique yoga weekend! Regardless of your level of experience, our program is designed so that everyone, from beginners to advanced practitioners, can benefit fully. Each session is accessible to all, and yoga equipment will be provided on-site. Prepare for relaxation, rejuvenation, and a deep immersion in practice!
Friday
By 17:00 - Arrival and Check-in
Begin your weekend by settling into our picturesque retreat center, perfect for relaxation and regeneration.
17:30 - 18:30 - Yoga Session
A gentle introductory yoga session to help you reset your body and mind after the journey, preparing you for the days ahead.
18:30 - Dinner
Enjoy a delicious and healthy meal to energize you for the evening's activities.
19:30 - Crystal Singing Bowl Concert / Mindfulness Practice
An evening filled with sound meditation and mindfulness that will bring you into a state of deep peace and harmony.
Saturday
7:30 - 8:15 - Morning Walk and Pranayama (Breathing Practice) by the Sea
Start the day with a refreshing walk by the sea and a pranayama session that will bring you into a state of inner balance.
8:30 - 10:00 - Yoga Session (Asanas)
A dynamic asana session, ideal for both beginners and advanced participants.
10:00 - Breakfast
A healthy, energizing meal to fuel you for the rest of the day.
11:00 - Free Time
Take advantage of free time to relax and explore the local area. Enjoy the SPA facilities, take a local tour—the choice is yours!
17:00 - 18:30 - Yoga Session - Relaxation and Regeneration
An afternoon yoga session focused on deep body and mind regeneration, bringing relaxation and inner peace.
18:30 - Dinner
Another delicious meal shared with wonderful people, rounding off a day full of experiences.
20:00 - Group Meditation
Evening meditation to bring you into a state of inner calm and harmony.
22:00 - Sauna Ritual / Crystal Singing Bowl Concert
End the day on a high note with a soothing sauna ritual led by a saunamaster or relax to the calming sounds of crystal singing bowls.
Sunday
7:30 - 8:15 - Morning Walk and Pranayama (Breathing Practice) by the Sea
Bid farewell to the morning with a gentle walk by the sea and breathing techniques that will energize you for the day ahead.
8:30 - 10:00 - Yoga Session (Asanas)
The final but invigorating yoga session that will leave you with energy and harmony to end your weekend.
10:00 - Breakfast
A nutritious breakfast that will provide you with energy for the rest of the day and allow you to fully enjoy the last moments of the retreat.
Yoga equipment will be available on-site, and all sessions are tailored to the participants' levels, whether beginners or advanced. Join us and experience how yoga, meditation, and sound can transform your life!
The program is subject to change.
Sauna relaxes, strengthens the immune system, and cleanses the skin. It improves the functioning of the circulatory, nervous, and hormonal systems. It has a soothing effect on muscles, stimulates the release of endorphins, and improves microcirculation, making the complexion smoother and more radiant. Regular use of the sauna supports metabolism, helps with weight loss and cellulite reduction, and also improves the quality of sleep.
Yoga practice works holistically, impacting the mental, physical, and physiological spheres, supporting the healing process at the cellular level. It releases blockages of life energy and supports our psyche by working with the nervous system during meditation. I believe that this weekend will allow you to regenerate physically and mentally, so you can feel the joy of life and better cope with daily responsibilities as a parent, partner, or professional.
Start your day with a soothing walk along the seaside, where we will focus on the practice of pranayama – the art of conscious breathing. Let the waves and fresh air cleanse your mind while deep breaths fill your body with new energy and tranquility. It's the perfect way to relax and harmonize with nature.
