The classes are led by Ewelina Żurowicz, a Master of Physiotherapy, an experienced yoga & meditation teacher (Junior Intermediate I level according to the B.K.S. Iyengar method). She is a physical recreation instructor specializing in psychophysical exercises and a member of the National Chamber of Physiotherapists (KIF).
FOR WHOM?
✅ FOR EVERYONE! Suitable for all skill levels.
Two dates available:
October 11-13, 2024
- Option 1, accommodation package (stay, meals, classes) >> DETAILS <<
- Option 2, voucher for participation in classes >> DETAILS <<
November 29 - December 1, 2024
- Option 1, accommodation package (stay, meals, classes) >> DETAILS <<
- Option 2, voucher for participation in classes >> DETAILS <<
Take Care of Yourself.
Relax and unwind – away from daily responsibilities, in close contact with nature right by the sea.
Slow down, observe your natural state, and find peace…
Stop and experience mindful breathing during concentration and mindfulness practice.
Feel inner balance in the present moment.
Because life happens Here and Now.
Close to nature – right by the sea, near the Eco Park.
The Crystal Bowl Concert promotes relaxation and focus on your inner energy. The sound ceremony, during which the bowls are rubbed or struck, creates a pleasant and soothing sound. This event blends meditation, relaxation techniques, and an attempt to dive deeper into oneself.
Yoga practice works holistically, impacting the mental, physical, and physiological spheres, supporting the healing process at the cellular level. It releases blockages of life energy and supports our psyche by working with the nervous system during meditation. I believe that this weekend will allow you to regenerate physically and mentally, so you can feel the joy of life and better cope with daily responsibilities as a parent, partner, or professional.
Start your day with a soothing walk along the seaside, where we will focus on the practice of pranayama – the art of conscious breathing. Let the waves and fresh air cleanse your mind while deep breaths fill your body with new energy and tranquility. It's the perfect way to relax and harmonize with nature.
