A weekend full of excitement, training, relaxation, and great fun.
Designed for everyone—families with children as well as groups of friends, beginners looking to get moving and get into a training rhythm, and those who want to train with experienced trainers in a high-energy group.
FOR WHOM?
✅ FOR EVERYONE! Suitable for all levels of experience.
Two dates available!
Date: 20-22 September 2024
- Option 1: Accommodation package (stay, meals, classes) >>DETAILS <<
- Option 2: Voucher for participation in classes >> DETAILS <<
Date: 15-17 November 2024
- Option 1: Accommodation package (stay, meals, classes) >> DETAILS <<
- Option 2: Voucher for participation in classes >> DETAILS <<
We present to you a detailed plan for an exceptional weekend full of activities, relaxation, and inspiring meetings! The program is designed to provide you with a wealth of experiences and ensure a balance between physical activity, spiritual renewal, and time for networking. Each event is accessible to everyone, regardless of experience level. All equipment for exercises and relaxation will be provided on-site.
17:00 - 18:00 - Dinner
Start your weekend with a delicious meal in a friendly atmosphere that will give you energy for the evening activities.
18:30 - 19:30 - Evening YOGA Session with Maja Wasylów
Immerse yourself in a relaxing yoga session led by Maja, which will help you unwind after the week and prepare your body and mind for the days ahead.
20:00 - 21:00 - NETWORKING with Wine and Healthy Snacks
An evening with a glass of wine and healthy snacks, a perfect opportunity to make new connections and engage in inspiring conversations.
8:00 - 9:00 - Morning ANIMAL FLOW with Ola Zadka
Start your day with a dynamic Animal Flow workout with Ola, combining animal-inspired movements with elements of yoga to improve mobility and strength.
9:30 - 10:30 - Buffet Breakfast
A well-deserved buffet breakfast, full of healthy and delicious options that will energize you for the rest of the day.
11:00 - 12:00 - SPINNING/Core Training with Martyna Hmyza
Choose between an intense spinning session or core training with Martyna to strengthen your deep muscles and improve endurance.
12:30 - 13:30 - SWIMMING Training
A session in the pool to improve your swimming technique and fitness while refreshing yourself after previous activities.
13:30 - 15:00 - Free Time
Relax and recharge – free time for walks, rest, or enjoying the available attractions.
15:30 - 16:30 - FUNCTIONAL Training/Spartakiada with Ola and Martyna
Depending on the number of participants – a functional training session to develop full-body strength and agility, or a spartakiada for a bit of competition and fun.
17:00 - 18:00 - MEDITATION and RELAXATION Techniques with Maja
A session focused on meditation and relaxation techniques, helping you calm your mind and achieve deep tranquility under Maja's guidance.
19:00 - 20:00 - Dinner
Another delicious meal, perfectly ending an active day.
20:30 - 21:30 - AUFGUSS with Tibetan Bowl Concert and Sauna Peeling – Maja
An evening in the sauna combined with the Aufguss ritual, a Tibetan bowl concert, and a sauna peeling, providing full relaxation and rejuvenation.
8:00 - 9:00 - JOGGING
Morning jogging for everyone – a great way to wake up your body and mind for the day ahead.
9:30 - 10:30 - Buffet Breakfast
A tasty and nutritious breakfast that will give you energy for the final moments of this inspiring weekend.
11:00 - 12:00 - Weekend Closure and Q&A Session with the Instructors
A reflective and inspiring end to the weekend – a Q&A session with the instructors, where you can learn more, ask questions, and share your experiences.
Join us and experience a weekend full of health, activity, and spiritual growth!
Certified Animal Flow Instructor. Animal Flow is a bodyweight training system that focuses on mobility, flexibility, endurance, deep muscle strengthening, and body awareness. This training system draws from gymnastics, yoga, Capoeira, using designated movements, twists, and rotations, all combined into a fluid choreography, or "Flow."
Join Maja Wasylów for a rejuvenating yoga session that blends breathwork, meditation, and relaxation techniques. Experience the calming effects of Tibetan singing bowls and gongs, enhancing your practice with a harmonious soundscape. Perfect for deepening your connection to your body and mind.
Join Martyna Hmyza for an intense core training session focused on strengthening deep muscles. This dynamic program enhances body stabilization, boosts strength and conditioning, and supports proper posture. Perfect for anyone looking to improve their fitness and build a strong foundation.
Join Ola Zadka for Animal Flow classes and experience a new dimension of bodyweight training. The sessions focus on improving mobility, flexibility, and strength, incorporating elements of gymnastics, yoga, and Capoeira. Through a fluid choreography of movements that draw from natural patterns, you'll connect with the call of nature and strengthen your body in a harmonious way.
