A weekend full of excitement, training, relaxation, and great fun.
Designed for everyone - families with children as well as groups of friends, for beginners who want to get moving and enter a training rhythm, and for those who want to train with experienced trainers in an energetic group.
MORE INFORMATION ABOUT THE CLASSES << click
Preliminary schedule*:
Friday:
5:00 PM - 6:00 PM - Dinner
6:30 PM - 7:30 PM - Evening YOGA session with Maja Wasylów
8:00 PM - 9:00 PM - NETWORKING over wine and healthy snacks
Saturday:
8:00 AM - 9:00 AM – Morning ANIMAL FLOW – Ola Zadka
9:30 AM - 10:30 AM - Buffet breakfast
11:00 AM - 12:00 PM – SPINNING/ CORE Training with Martyna Hmyza
12:30 PM - 1:30 PM - SELF-DEFENSE with Bartek
1:30 PM – 3:00 PM - Free time
3:30 PM - 4:30 PM – FUNCTIONAL Training / Spartakiad (depending on the number of participants) with Ola and Martyna
5:00 PM - 6:00 PM - MEDITATION and RELAXATION techniques with Maja
7:00 PM - 8:00 PM – Dinner
8:30 PM - 9:30 PM - AUFGUSS with TIBETAN BOWL concert and peeling in the sauna – Maja
Sunday:
8:00 AM - 9:00 AM – JOGGING
9:30 AM - 10:30 AM – Buffet breakfast
11:00 AM - 12:00 PM - Weekend closing and Q&A session with the instructors
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The package includes*:
--> PARTICIPATION IN THE POWER WEEKEND CLASSES
--> ACCOMMODATION
- IN A COMFORTABLE ROOM, equipped with, among others: balcony, mini kitchenette with kettle and porcelain tableware, 55” TV, air conditioning, and wireless Wi-Fi internet.
--> MEALS, DRINKS
- BREAKFAST buffet with drinks: aromatic coffee, selection of teas, juices, still water
- DINNER buffet with drinks: aromatic coffee, selection of teas, still water.
--> PARKING
- PARKING SPACE for a passenger car, underground or surface
--> DISCOUNTS
- 10% discount on SPA treatments
--> FOR CHILDREN
- ANIMATIONS for children over 5 years old who are independent. Animation plan according to the standard schedule.
- LITTLE PIRATE ROOM In the Little Pirate Room, young explorers will find an impressive “monkey gym” shaped like a pirate ship. Interactive game and play corners
- Board games, puzzles, and brain teasers (available at reception)
- XBOX GAMING ZONE with an online games package
--> SPORTS ATTRACTIONS
- Unlimited access to the water-thermal WELLNESS zone (25 m sports pool, children's recreational pool, jacuzzi, 3 types of saunas)
- Unlimited access to the modern FITNESS CENTER with an area of over 250 m2 - open 24/7
- WINTER SWIMMING with hot tea | weather permitting
- FITNESS CLASSES / with a personal trainer, yoga, tabata, stretching (according to the schedule)
- NORDIC WALKING poles (subject to availability)
--> CULTURAL EVENTS
- LIVE MUSIC CONCERTS (according to the schedule)
*The hotel reserves the right to change the offer.
Meet the Trainers:
ALEKSANDRA ZADKA
Certified Animal Flow instructor.
Animal Flow is a bodyweight training in which we work on mobility, flexibility, endurance, strengthening deep muscles, and body awareness.
The training system draws from gymnastics, yoga, Capoeira, uses assigned movements, twists, rotations, and combines all this into a smooth choreography, called “Flow”.
MAJA WASYLÓW
Maja Wasylów, Hatha Yoga teacher. Passionate about sound therapy and natural medicine. Hatha yoga is a practice balancing body and mind. During the classes you will receive guidance on how to properly perform asanas and reminders about proper breathing.
MARTYNA HMYZA
Motor preparation trainer. On a daily basis, she focuses on training that strengthens the body and improves strength and fitness. She places great emphasis on working the core muscles, which improve the stabilization of our body.
*schedule subject to change
