During this WEEKEND with YOGA, you will surely relax physically and mentally, feel inner balance and joy, in order to fully live your life.
During the workshops:
- You will holistically take care of your body and mind in connection with breath,
- You will increase your self-awareness,
- You will improve the flow of prana - life energy
- You will make your body more flexible and strengthen it - improve muscle functionality and increase joint mobility
- You will feel/experience inner peace by calming your mind during mindfulness practice - breathing
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The classes are led by Ewelina Żurowicz, a Master of Physiotherapy, a yoga & meditation teacher with 20 years of experience (Junior Intermediate I level according to B.K.S Iyengar method). Recreational activity instructor specializing in psychophysical exercises. Member of KIF - National Chamber of Physiotherapists.
Important: the classes will be adapted to the abilities and potential of the practitioners, taking into account ailments and disabilities. This is a good start if you have never practiced yoga before.
Package includes*:
- Practice yoga-asanas
- Breath exercises pranayama,
- Meditation,
- Sauna Ritual
- wonderful evenings combined with sound, deep relaxation during the crystal bowls concert and very developmental and valuable conversations - not just in the evening.
- Accommodation in comfortable rooms with free WiFi
- Breakfasts in the form of a buffet with drinks: aromatic coffee, various teas, juices, still water
- Dinner in the form of a buffet with drinks: aromatic coffee, a selection of teas, still water.
- Parking space, above-ground or underground
- 10% discount on SPA treatments
- Fitness classes / aqua aerobics (according to the schedule)
- Nordic Walking (subject to availability)
- Unlimited access to the Wellness area (sports pool, recreational pool for children, jacuzzi, 3 types of saunas)
- Unlimited access to the modernly equipped Fitness Center - open 24 hours a day
- Animation block, games and art workshops for children (according to the schedule)
Stay plan*:
Friday
Until 17:00 - Check-in
Start your weekend with check-in at our picturesque center, which fosters full relaxation and regeneration.17:30 - 18:30 - Yoga Session
A light introductory yoga session that will help you reset your body and mind after traveling, preparing you for the coming days.18:30 - Dinner
A delicious and healthy meal awaits you, which will provide energy for evening activities.19:30 - Crystal Bowls Concert / Mindfulness Practice
An evening full of sound meditation and mindfulness that will take you into a state of deep peace and harmony.
Saturday
7:30 - 8:15 - Walk and pranayama (breath practice) by the seaside
Start the day with a refreshing walk by the sea and a pranayama session that will bring you into a state of inner balance.8:30 - 10:00 - Yoga session (asanas)
A dynamic asana session, ideal for both beginners and advanced participants.10:00 - Breakfast
A healthy, energizing meal that will give you strength for the rest of the day.11:00 - Free time
Use your free time to relax and explore the charms of the area. SPA access, local sightseeing – complete freedom!17:00 - 18:30 - Yoga session - restorative-relaxing yoga
An afternoon yoga session focused on deep regeneration of the body and mind, bringing relaxation and inner peace.18:30 - Dinner
Another delicious meal in the company of wonderful people, which will round off a day full of experiences.20:00 - Joint meditation
Evening meditation that will lead you into a state of inner calm and harmony.22:00 - Sauna session / Crystal Bowls Concert
End your eventful day by relaxing in the sauna during a special ritual led by a sauna master and relaxing to the soothing sounds of crystal bowls.
Sunday
7:30 - 8:15 - Walk and pranayama (breath practice) by the seaside
Say goodbye to the morning with a gentle walk by the sea and breathing techniques that will energize you for the whole day.8:30 - 10:00 - Yoga session (asanas)
The last but extremely energizing yoga session that will allow you to end the weekend full of energy and harmony.10:00 - Breakfast
A nutritious breakfast that will provide you with energy for the rest of the day and allow you to fully enjoy the last moments of the retreat.
Yoga equipment will be available on site, and all sessions are tailored to the level of participants, both beginners and advanced. Join us and feel how yoga, meditation, and sound can change your life!
*program subject to change
