Training plan for 2–4.10.2026
Friday
17:00–18:00 – Dinner
Start your weekend with a delicious meal in a friendly atmosphere—so you have the energy you need for the evening
18:30–19:30 – Evening yoga with Maja
A relaxing yoga session helps loosen your body, calm your mind, and leave the week’s stress behind.
20:00–21:00 – Networking with healthy snacks
Meeting over healthy snacks is a chance for relaxed conversations, exchanging experiences, and making new connections in an inspiring group.
21:00 – Sauna evening with exfoliation
End the day with a sauna session plus the Aufguss ritual and exfoliation—relaxing the body, cleansing the skin, and supporting recovery.
Saturday
8:00–9:00 – Morning Pilates
A calm yet effective workout to strengthen deep muscles, improve stability, and prepare your body for the next activities.
11:00–12:00 – Bike trip
Follow the seaside route and enjoy fresh air, the sea breeze, and the beauty of the Kołobrzeg area. As part of the package, we provide free bike rental.
13:00–14:00 – Move anywhere
Your 20-minute workout you can do anywhere
During the hands-on workshop with Paulina’s help, you’ll create a simple full-body workout that you can do at home, outdoors, or while traveling.
You’ll learn exercise variations and pick what suits your abilities. You’ll finish with a ready-to-use 20-minute set and an exercise card to help you keep training even after the weekend.
15:00–16:00 – Aromatherapy workshops ROLL-ON
Learn essential oils’ properties and make your own fragrance blend using a practical roll-on—so you can take it home.
17:00–18:00 – Strong body
Functional full-body workout
An energizing full-body strength workout that builds strength, stability, coordination, and overall fitness. Different exercise options allow everyone to train at a level matched to their abilities.
A workout that leaves you feeling your muscles working, proud, and with a strong boost of
18:00–19:30 – Dinner
After an intense day, unwind over a delicious dinner that will help you recharge and get ready for an evening of relaxation.
20:00–21:00 – Face yoga + singing bowls and gongs concert with
Finish with relaxing exercises for facial muscles, meditation, and soothing singing bowls and gongs sounds—helping you reach deep relaxation.
Sunday
8:00–9:00 – Strong core & posture
Strong core and better posture
Mindful training for abs, back, glutes, and deep muscles. Through breathing, stabilization, and controlled movement, learn to engage your core better and build strength for training and everyday life.
This class is calmer than Saturday’s session, yet it still wakes up the muscles and makes their work clearly
Meet the trainers
Maja Krupińska
A yoga teacher who, with passion, creates a space for deep relaxation and mindful bodywork. She combines yoga, breath, and the therapeutic dimension of sound to support natural recovery and inner balance.
Mindful training that blends calm and experience—giving you a moment to stop, settle, quiet your mind, and come back to
Paulina Fuchs
Movement trainer and creator of FORMA by Paulina. She leads small women-only training sessions in Kołobrzeg, combining strength and functional training with stability work, technique, and
She helps you build strength, fitness, and well-being without pressure to be perfect—tailored to your individual abilities and everyday life.
Parking space
For guests: a parking space for a passenger car—at ground level.
