Comfortable accommodation
Stay in a comfortable room with, among other features, a balcony; kitchenette with kettle; porcelain dinnerware set; 55” TV; air conditioning; and wireless Wi‑Fi.
Breakfast and dinner
As part of the package, Guests can use:
- Breakfast buffet with drinks: aromatic coffee, a selection of teas, juices, and still water
- Dinner buffet with drinks: aromatic coffee, a selection of teas, and still water
Training plan and stay program
Classes include participation for 1 adult registered to the room. To add more people, book additional participants in the next step under “Events” at 290 zł per person.
Friday
17:00–18:00 – Dinner
Start your weekend with a delicious meal in a friendly atmosphere—boosting your energy ahead of the evening
18:30–19:30 – Evening yoga with Maja
Relax with a yoga session that loosens your body, quiets your mind, and helps you leave week-long tension
20:00–21:00 – Networking with healthy snacks
The healthy-snacks get-together is a chance for easy conversations, sharing experiences, and making new connections in an inspiring group.
21:00 – Evening sauna session with
Finish with a sauna session plus the Aufguss ritual and a scrub—so your body relaxes, skin is cleansed, and recovery is supported.
Saturday
8:00–9:00 – Morning Pilates
A calm yet effective workout that strengthens the deep muscles, improves stability, and prepares your body for the next activities.
9:30–10:30 – Breakfast buffet
After your morning exercises, enjoy breakfast with a wide selection of tasty options—fuel for an active day.
11:00–12:00 – Bike trip
Head out along the seaside route and enjoy fresh air, sea breeze, and the beauty of the Kołobrzeg area. As part of the package, we provide free bike rental.
13:00–14:00 – Move anywhere
Your 20-minute workout you can do anywhere
During the practical workshop with Paulina’s help, you’ll create a simple full-body workout that you can do at home, outdoors, or while traveling.
Learn different exercise variations and pick what fits your abilities. You’ll also receive a ready-to-use 20-minute set and an exercise card to keep training regularly even after the weekend.
15:00–16:00 – Aromatherapy workshop ROLL-ON
Learn about the properties of natural essential oils and create your own scent blend in a practical roll-on form that you can take home.
17:00–18:00 – Strong body
Functional full-body training
An energizing strength workout for the whole body that builds strength, stability, coordination, and overall fitness. Different exercise variations let everyone train at a level matched to their abilities.
A workout that makes you feel your muscles working, brings satisfaction, and delivers a
18:00–19:30 – Dinner
After an intensive day, unwind with a delicious dinner that helps you recharge and get ready for evening relaxation.
20:00–21:00 – Face yoga and bowls & gongs concert with
Finish the day with exercises that relax the facial muscles, meditation, and soothing sounds of bowls and gongs, helping you reach a state of deep relaxation.
Sunday
8:00–9:00 – Strong core & posture
Strong core & better posture
Mindful training for abs, back, glutes, and deep muscles. Using breathing, stabilisation, and controlled movement, you’ll learn to engage your core better and build strength for workouts and daily life.
These classes are calmer than Saturday’s, yet they effectively activate muscles so you can clearly feel them
9:30–10:30 – Breakfast buffet
End your active weekend with a tasty, nourishing breakfast—giving you energy for the final moments of your seaside stay.
Until 13:00 – Late check-out
You don’t have to rush. Take advantage of the extended hotel day and enjoy a calm morning, plus extra time to rest before you leave.
Meet the Trainers
Maja Krupińska
A passionate yoga teacher creates a space for deep relaxation and mindful body work. She blends yoga, breathing, and the therapeutic power of sound to support natural recovery and inner balance.
Her sessions blend mindfulness, calm, and experience—allowing you to pause for a moment, switch off, and come back to yourself.
Paulina Fuchs
Movement trainer and creator of FORMA by Paulina. She leads small Kołobrzeg trainings for women: strength + functional workouts, stability work, technique, and mindful movement.
Helps build strength, fitness, and wellbeing without the pressure of perfection—tailored to individual abilities and everyday life.
Parking space
For guests, a parking space for a passenger car is available—underground or above ground.
For children
Family holidays are made even better with attractions prepared for the very youngest
- Kids’ activities for children over 4 years old, who can take part on their own (according to the schedule)
- The Little Pirate Room
A thrilling “monkey park” for small explorers—pirate-ship shape, plus interactive play and activity corners - Board games, puzzles, and riddles (pick up at reception)
- Xbox gaming zone with an online games
Sports attractions
For guests who enjoy an active break, we have prepared:
- Unlimited access to the Wellness water & thermal zone
(25 m sports pool, children’s recreational pool, jacuzzi, and 3 types of sauna) - Unlimited access to the modern, fully equipped Fitness Center with an area of 250 m², open 24 hours a day
- Cold plunge with hot tea
An attraction dependent on weather conditions - Personal trainer sessions (per the schedule)
- Nordic Walking poles (subject to
*The times and order of the programme items may change.
