Comfortable accommodation
Stay in a comfortable room with, among other things, a balcony, kitchenette area with kettle and porcelain tableware, 55” TV, air conditioning, and wireless Wi‑Fi.
Breakfast and dinner
As part of the package, Guests can use:
- Breakfast buffet with drinks: aromatic coffee, a selection of teas, juices, and still water
- Dinner buffet with drinks: aromatic coffee, a selection of teas, and still water
Training plan and stay programme
Join FORMA & SEASIDE—only 20 spots available!
The classes include 1 adult registered participant staying in the room. If you want more people to train, add additional participants at the next stage of booking—in the “Events” section—for 290 zł per person.
Friday
17:00–18:00 – Dinner
Start your weekend with a delicious meal in a friendly atmosphere—so you have energy before evening activities.
18:30–19:30 – Evening yoga with Maja
A relaxing yoga session will loosen your body, quiet your mind, and leave all the week’s stresses behind.
20:00–21:00 – Networking with healthy snacks
A meeting with healthy snacks will be your chance for easy conversations, sharing experiences, and making new connections in an inspiring group.
21:00 – Sauna evening with exfoliation
End the day with a sauna session plus Aufguss ritual and exfoliation—so your body relaxes, skin feels refreshed, and regeneration is
Saturday
8:00–9:00 – Morning Pilates
A calm yet effective workout that strengthens deep muscles, improves stability, and prepares your body for the next activities.
9:30–10:30 – Breakfast buffet
After your morning exercises, you’ll enjoy breakfast with a wide selection of tasty options—giving you energy for an active day.
11:00–12:00 – Bike ride
Set off along the seaside route and enjoy fresh air, sea breeze, and the beauty of the Kołobrzeg area. As part of the package, we provide free bike rental.
13:00–14:00 – Move anywhere
Your 20-minute workout to do anywhere
During a hands-on workshop with Paulina’s help, you’ll create a simple full-body workout you can do at home, outdoors, or while on a trip.
You’ll learn different exercise variations and choose the ones best suited to your abilities. At the end, you’ll receive a ready-to-use 20-minute set and an exercise card to help you keep training regularly even after the weekend.
15:00–16:00 – Aromatherapy workshop ROLL-ON
Discover the properties of natural essential oils and create your own fragrance blend in a practical roll-on format—so you can take it home with you.
17:00–18:00 – Strong body
Functional full-body training
An energetic workout strengthening the whole body and building strength, stability, coordination, and overall fitness. Different exercise options let each person train at their level.
After this workout, you’ll feel your muscles working, enjoy real satisfaction, and get a
18:00–19:30 – Dinner
After an intense day, rest with a delicious dinner that will help you replenish your energy and prepare for a relaxing evening.
20:00–21:00 – Face yoga + singing bowls & gongs concert with
End the day with relaxing exercises for facial muscles, meditation, and soothing singing bowls and gongs—helping you reach deep relaxation.
Sunday
8:00–9:00 – Strong core & posture
Strong core and better posture
Mindful training for abs, back, glutes, and deep muscles. Through breathing, stabilization, and controlled movement, learn to engage your core better and build strength for workouts and everyday life.
This session is calmer than Saturday’s, but it still activates the muscles and lets you clearly feel the work.
9:30–10:30 – Breakfast buffet
Finish your active weekend with a tasty, nutritious breakfast to energize you for the final moments of your stay by the
By 13:00 – Late check-out
You don’t have to rush. Take advantage of the extended hotel day and enjoy a relaxed morning plus extra time to rest before you leave.
Meet the trainers
Maja Krupińska
A passionate yoga teacher creating deep relaxation and mindful bodywork. She blends yoga, breathing, and sound therapy to support natural regeneration and inner balance.
Her sessions blend mindfulness, calm and experience—giving you time to pause, quiet your mind, and come back to yourself.
Paulina Fuchs
Movement trainer and creator of FORMA by Paulina. She runs women-only, intimate sessions in Kołobrzeg: strength and functional training plus stability work, technique, and mindful movement.
Build strength, fitness, and wellbeing—without pressure to be perfect—tailored to your abilities and everyday life.
Parking space
For guests, a parking space for a passenger car is available—underground or above ground.
For children
Family holidays enhanced with activities prepared with the youngest guests in mind:
- Children’s entertainment for kids over 4; they may join sessions on their own (per schedule)
- The Little Pirate Room
A pirate-ship “monkey park” awaits small explorers, plus interactive game and play corners - Board games, puzzles and riddles (available at reception)
- Xbox Game Zone with a package of online
Sport attractions
For guests who enjoy an active break, we have prepared:
- Unlimited access to the Wellness water-and-thermal zone
(25 m sports pool, children’s leisure pool, jacuzzi and 3 types of saunas) - Unlimited access to the modern Fitness Center with 250 m², open 24 hours a day
- Cold plunge with hot tea
An attraction dependent on weather conditions - Personal trainer sessions (according to the schedule)
- Nordic Walking poles (subject to
*The times and the order of the programme items may change.
