Join FORMA & SEASIDE—only 20 spots available!
Training plan for 13–15.11.2026
Friday
17:00–18:00 – Dinner
Kick off your weekend with a delicious meal in a friendly atmosphere—so you have energy before the evening
18:30–19:30 – Evening yoga with Maja
A relaxing yoga session helps you loosen your body, quiet your mind, and release the week’s tensions.
20:00–21:00 – Networking with healthy snacks
A meet-up with healthy snacks is a chance for casual conversation, exchanging experiences, and making new connections in an inspiring group.
21:00 – Sauna get-together with peeling
Finish with a sauna session plus an Aufguss ritual and peeling—so your body relaxes, skin is cleansed, and regeneration is supported.
Saturday
8:00–9:00 – Morning pilates
A calm yet effective workout to strengthen deep muscles, improve stability, and prepare your body for the next activities.
11:00–12:00 – Cycling trip
Head along the coastal route and enjoy fresh air, sea breeze, and the beauty of the Kołobrzeg area. As part of the package, we provide free bike rental.
13:00–14:00 – Move anywhere
Your 20-minute workout to do anywhere
During the hands-on workshop, with Paulina’s guidance, you’ll create a simple full-body workout that you can do at home, outdoors, or while traveling.
You’ll try different exercise variations and pick what suits your abilities. At the end, get a ready-to-use 20-minute set and an exercise card to keep regular training going even after the weekend.
15:00–16:00 – Aromatherapy workshops ROLL-ON
Discover the properties of natural essential oils and create your own fragrance blend in a practical roll-on format that you can take home with you.
17:00–18:00 – Strong body
Functional full-body training
An energizing full-body strength workout that builds strength, stability, coordination, and overall fitness. With different exercise options, everyone can train at a level matched to their abilities.
After your workout, you’ll feel your muscles working, experience satisfaction, and get a
18:00–19:30 – Dinner
After an intense day, relax with a delicious dinner that will help you recharge and get ready for an evening of relaxation.
20:00–21:00—Face yoga, plus a bowls & gongs concert with
End the day with muscle-relaxing face exercises, meditation, and soothing sounds of bowls and gongs—helping you reach a state of deep relaxation.
Sunday
8:00–9:00 – Strong core & posture
Strong core and better posture
Mindful training for abs, back, glutes, and deep muscles. Through breathing, stabilization, and controlled movement, you’ll learn to engage your core better and build strength for workouts and everyday life.
This class is calmer than Saturday’s, yet still activates your muscles effectively—so you feel their work clearly.
Meet the trainers
Maja Krupińska
A yoga teacher who, with passion, creates a space for deep relaxation and conscious bodywork. She combines yoga, breath, and the therapeutic dimension of sound to support recovery and inner balance.
Her sessions blend mindfulness, calm, and experience—giving you a moment to pause, switch off, and come back to yourself.
Paulina Fuchs
Movement trainer and creator of FORMA by Paulina. She leads small women’s training sessions in Kołobrzeg, combining strength and functional training with stability work, technique, and mindful
Helps you build strength, fitness, and wellbeing without the pressure of perfection—tailored to your individual abilities and daily life.
Parking space
For guests, there is a parking space for a passenger car—at ground level.
