What will you experience during the retreat?
- Holistic care for your body and mind combined with breathwork.
- Increased self-awareness and improved flow of prana – life energy.
- Flexibility and body strengthening – enhanced muscle functionality and joint mobility.
- Deep relaxation and mental calmness through mindfulness practice.
Instructor:
The retreat will be led by Ewelina Żurowicz, an experienced yoga and meditation teacher with 20 years of experience, a physiotherapist, and a member of the Polish Chamber of Physiotherapists. Ewelina will ensure that the sessions are tailored to your individual abilities and needs, regardless of your level of yoga practice.
What does the package include?
- Yoga practice – asana sessions for all skill levels.
- Breathing exercises (pranayama) – breathing techniques to support inner harmony.
- Meditation – evening meditation sessions to bring you into a state of deep relaxation.
- Sauna ritual – relaxation in the sauna under the guidance of a sauna master.
- Crystal bowls concert – sound meditation for deep relaxation.
- Comfortable accommodation in rooms with free Wi-Fi.
- Meals – buffet-style breakfasts and dinners with beverages.
- Access to the Wellness area – swimming pool, jacuzzi, saunas, and 24/7 Fitness Center.
- Additional activities – Nordic walking, fitness classes, children's animations.
Schedule:
Friday
- Check-in from 5:00 PM.
- Light, introductory yoga session (5:30 PM - 6:30 PM).
- Dinner (6:30 PM).
- Crystal bowls concert or mindfulness practice (7:30 PM).
Saturday
- Morning walk and pranayama by the sea (7:30 AM - 8:15 AM).
- Dynamic yoga session (8:30 AM - 10:00 AM).
- Free time for relaxation or exploring the surroundings (11:00 AM).
- Relaxation and restorative yoga session (5:00 PM - 6:30 PM).
- Evening meditation (8:00 PM).
- Sauna ritual / Crystal bowls concert (10:00 PM).
Sunday
- Morning walk and pranayama (7:30 AM - 8:15 AM).
- Energizing yoga session (8:30 AM - 10:00 AM).
- Nutritious breakfast (10:00 AM).
*The program may be subject to change.
Yoga equipment will be available on-site, and all sessions are adapted to the participants' levels. Join us and discover how yoga, meditation, and sound can positively impact your life!
