Seaside Park Hotel****, Kołobrzeg
Seaside Park Hotel****, Kołobrzeg
YOGA weekend, 11-13.10.2023

YOGA weekend, 11-13.10.2023

  • Offer profile
  • min. 2 nights
  • Breakfast and Dinner
An exceptional workshop, during which you will holistically take care of your body and mind in combination with breathing, increasing your self-awareness.

This WEEKEND with YOGA will definitely provide you with physical and mental rest, inner balance, and joy, allowing you to live life to the fullest.

During the workshops:

  • holistically take care of your body and mind, combined with breath,
  • increase self-awareness,
  • improve the flow of prana - life energy,
  • make your body more flexible and stronger - improve muscle functionality and joint mobility,
  • experience inner peace, calming your mind during mindfulness-breathing practice.

--> SEE FULL WORKSHOP DESCRIPTION <--

Classes are conducted by Ewelina Żurowicz, M.Sc. in physiotherapy, yoga & meditation teacher with 20 years of experience (Junior Intermediate I level according to B.K.S Iyengar method). Instructor of physical recreation with a specialization in psychophysical exercises. Member of KIF - National Physiotherapists Chamber.

Important: classes will be tailored to the capabilities and potential of the practitioners, taking into account ailments and incapacities. It is a good start if you have never practiced yoga.

The package includes*:

  • Practice of yoga-asanas
  • Breathing exercises pranayama,
  • Meditation,
  • Sauna Ritual
  • wonderful evenings combined with sound, deep relaxation during a crystal bowls concert and very developmental and valuable talks - not just in the evening.
  • Accommodation in comfortable rooms with free WiFi internet
  • Breakfasts in buffet form with drinks: aromatic coffee, various teas, juices, still water
  • Dinners in buffet form with drinks: aromatic coffee, selection of teas, still water.
  • Parking space, ground or underground
  • 10% discount on SPA treatments
  • Fitness classes / aqua aerobics (according to the schedule)
  • Nordic Walking (subject to availability)
  • Unlimited access to the Wellness zone (sports pool, recreational pool for children, jacuzzi, 3 types of saunas)
  • Unlimited access to a modernly equipped Fitness Center - open 24 hours a day
  • Block of animations, games, and art workshops for children (according to the schedule)

Stay plan*:

Friday

  • By 17:00 - Accommodation
    Start your weekend with accommodation in our picturesque center that promotes complete relaxation and regeneration.

  • 17:30 - 18:30 - Yoga session
    A light introductory yoga session that will help you reset your body and mind after the journey, preparing for the coming days.

  • 18:30 - Dinner
    A delicious and healthy meal awaits you, providing energy for evening activities.

  • 19:30 - Crystal Bowls Concert / Mindfulness Practice
    An evening full of sound meditation and mindfulness, which will bring you to a state of deep peace and harmony.

Saturday

  • 7:30 - 8:15 - Walk and pranayama (breathing practice) by the sea
    Start the day with a refreshing walk by the sea and a pranayama session that will bring you into a state of inner balance.

  • 8:30 - 10:00 - Yoga session (asanas)
    A dynamic asana session, perfect for both beginners and advanced participants.

  • 10:00 - Breakfast
    A healthy, energy-boosting meal to fuel you for the rest of the day.

  • 11:00 - Free time
    Use your free time to relax and explore the local attractions. Possibility to use the SPA, explore the surroundings – full freedom!

  • 17:00 - 18:30 - Yoga session - relaxation-regeneration yoga
    An afternoon yoga session focused on deep regeneration of the body and mind, bringing relaxation and inner peace.

  • 18:30 - Dinner
    Another delicious meal in the company of wonderful people, complementing a day full of experiences.

  • 20:00 - Group meditation
    Evening meditation that will bring you into a state of inner calm and harmony.

  • 22:00 - Sauna / Crystal Bowls Concert
    End a day full of experiences by relaxing in the sauna during a special ritual led by a sauna master and relaxing with soothing sounds of crystal bowls.

Sunday

  • 7:30 - 8:15 - Walk and pranayama (breathing practice) by the sea
    Say goodbye to the morning with a gentle walk by the sea and breathing techniques that will energize you for the whole day.

  • 8:30 - 10:00 - Yoga session (asanas)
    The last but very energizing yoga session that will let you end the weekend with full energy and harmony.

  • 10:00 - Breakfast
    A nutritious breakfast that will provide energy for the rest of the day and allow you to fully enjoy the last moments of retreat.

Yoga equipment will be available on-site and all sessions are adapted to the participants' levels, both beginners and advanced. Join us and feel how yoga, meditation, and sound can change your life!

*program may change

 

Catering

Restaurant

Breakfast from 07:30 - 10:30

Dinner from 17:00 - 20:00

Restaurant a'la carte On The Wave | open from 18:00 - 23:00 (last order by 22:30)

Atrium Bar | open from Friday to Saturday from 12:00 - 24:00, on other days 12:00-22:00

*Opening hours may change.

Sports & Entertainment

Fitness Center | unlimited access, open 24/7

Guests have access to professional Technogym equipment, designed for both strength training and cardio exercises. 

Spinning

Swimming pool (3 lanes, 25 m long)

Climbing wall | at an additional cost

Bicycles | at an additional cost

Nordic Walking

 

 

Wellness & SPA

WELLNESS | open from 09:00 - 21:00

Indoor pool with dimensions of 25 x 8 m (3 swimming lanes), depth of 160-240 cm and water temperature approx. 27°C

Children's recreational pool

Jacuzzi

Sauna zone – dry, steam, Infrared

Tepidarium

Ice well

Cryochamber up to -180°C (for adults without contraindications) | for an additional fee

Comfortable loungers in the relaxation area

------------------------------------------------------------

SPA | open from 09:00 - 21:00

We offer both comprehensive face and body beauty treatments as well as express treatments, supplementary treatments, and massages – including sports massages. We use professional cosmetics from prestigious brands Skeyndor and Decléor, and at the end of each treatment, we invite you to partake in a relaxing tea brewing and drinking ceremony.

 

*Opening hours may change.

Facilities for children

Little Pirate's Room

In the Little Pirate's Room, young explorers will find an impressive "monkey grove" shaped like a pirate ship, as well as many other attractions, toys, and books. Additionally, for fans of virtual games, we offer an XBOX console with a game package for long autumn evenings.

Trampoline in front of the hotel

Recreational pool in the Wellness Zone

Board games, puzzles, and riddles

Xbox consoles

Bikes and bike accessories | for an additional fee

Climbing wall (for children over 120 cm tall) | for an additional fee

Kids Spa – special care treatments and massages for the youngest | for an additional fee

 

 

Arrival: 15:00
Departure: 11:00
Child policy

Children under the age of 6 stay free of charge in selected offers only.

Pet policy

Pets are accepted. Additional charges may apply.

Parking - information

Parking is extra payable - without reservation (unless otherwise stated in the selected offer)  

Cancellation policy

This reservation can be cancelled without costs until 7 days before arrival. In such case the amount paid will be refunded within 7 days after cancellation was submitted. If cancellation is submitted after this time or guest will not show at all, the property will charge 100.00% of the reservation value. It is required to provide credit card information or make the payment of 100.00% of the reservation value to guarantee the reservation.

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