During this YOGA WEEKEND you will certainly rest physically and mentally, feel inner balance and joy, so you can live life to the fullest.
During the workshops:
- you will holistically take care of your body and mind in connection with breath,
- increase your self-awareness,
- improve the flow of prana - life energy
- make your body more flexible and strong – improve muscle functionality and increase joint mobility
- feel/experience inner peace by calming your mind during mindfulness - breath practice
The classes are led by Ewelina Żurowicz, MSc physiotherapy, yoga & meditation teacher with 20 years of experience (Junior Intermediate I level according to the B.K.S Iyengar method). Recreation instructor specializing in psychophysical exercises. Member of KIF – National Chamber of Physiotherapists.
Important: classes will be adapted to the capabilities and potential of participants, taking into account ailments and indispositions. This is a good start if you have never practiced yoga before.
The package includes*:
- Practice of yoga asanas
- Breathing exercises pranayama,
- Meditation,
- Sauna ritual
- breakfasts
- wonderful evenings combined with sound, deep relaxation during a crystal bowl concert and very inspiring and valuable talks – not only in the evening.
- Parking space, ground or underground
Friday
Until 5:00 PM - Check-in
Start your weekend by checking in at our picturesque resort, which promotes full relaxation and rejuvenation.5:00 PM - 6:00 PM - Yoga session
A light, introductory yoga session that will help you reset your body and mind after the journey, preparing you for the days ahead.- 9:00 PM - Sauna / Crystal Bowl Concert during break
End the day full of experiences by relaxing in the sauna while enjoying the soothing sounds of crystal bowls.
Saturday
7:30 AM - 8:15 AM - Walk and pranayama (breath practice) by the seaside
Start the day with a refreshing walk by the sea and pranayama session, which will bring you to a state of inner balance.8:30 AM - 10:00 AM - Yoga session (asanas)
A dynamic asana session, perfect for both beginners and advanced participants.10:00 AM - Breakfast
A healthy, energizing meal that will give you strength for the rest of the day.11:00 AM - Free time
Use your free time to relax and discover the charms of the area. SPA access available, local trips – complete freedom!5:00 PM - 6:30 PM - Yoga session - relaxation and regeneration yoga
Afternoon yoga session focused on deep body and mind regeneration, bringing relaxation and inner peace.8:00 PM - Group meditation / Crystal Bowl Concert
Evening meditation that will bring you to a state of inner calm and harmony.
Sunday
7:30 AM - 8:15 AM - Walk and pranayama (breath practice) by the seaside
Say goodbye to the morning with a gentle walk by the sea and breathing techniques that will energize you for the whole day.8:30 AM - 10:00 AM - Yoga session (asanas)
The last, but very energizing yoga session that will allow you to finish the weekend full of energy and harmony.10:00 AM - Breakfast
A wholesome breakfast that will give you energy for the rest of the day and allow you to fully enjoy the final moments of the retreat.
Yoga equipment will be available on site, and all sessions are adapted to the level of participants, both beginners and advanced. Join us and feel how yoga, meditation, and sound can transform your life!
*program may be subject to change
