In this WEEKEND with Yoga you will surely relax physically and mentally, feel inner balance and joy, in order to live fully.
⬇️ PACKAGE INFORMATION ⬇️
https://seasidepark.pl/oferty-specjalne/weekend-z-joga-poczuj-wewnetrzny-spokoj-22-24.09.2023-r
During the workshop:
✅ you will holistically take care of your body and mind in conjunction with your breath,
✅ you will increase awareness of Self,
✅ you will improve the flow of prana- vital energy
✅ you will make your body more flexible and strong - improve functionality
✅ muscles and increase joint mobility
✅ you will feel/experience inner peace, calming your
✅ mind during mindfulness-breathing practice
✅ you will feel definitely better
⬇️ZOBACZ FULL WORKSHOP DESCRIPTION ⬇️
Package includes*:
✅ Yoga-asana practice
✅ Breathing exercises pranayama,
✅ Meditation,
✅ Sauning ritual.
✅ shared walrus bathing in the Baltic Sea (weather dependent)
✅ wonderful evenings combined with sound, deep relaxation during the crystal bowls concert, and very developmental and valuable chats - not only in the evening.
✅ Accommodation in comfortable rooms with free WiFi internet.
✅ Buffet breakfast with beverages: aromatic coffee, various teas, juices, still water
✅ Buffet dinners with beverages: aromatic coffee, selection of teas, still water.
✅Parking space, above ground or underground.
✅ 10% discount on spa treatments.
✅ Fitness classes / aqua aerobics (according to the schedule)
✅ Nordic walking (subject to availability)
✅ Unlimited access to Wellness area (sports pool, recreational pool for children, jacuzzi, 3 types of saunas)
✅ Unlimited access to a modern equipped Fitness Center - open 24 hours a day
✅ Block of animation, games and art workshops for children (according to schedule)
Classes are conducted by Ewelina Żurowicz, M.Sc. in physiotherapy, experienced yoga & meditation teacher (Junior Intermediate I level according to B.K.S Iyengar method). Instructor of physical recreation with a specialty in psychophysical exercises. Member of KIF - National Chamber of Physiotherapists.
❗️❗️Ważne: classes will be tailored to the practitioners' abilities and potential, taking into account ailments and indispositions. This is a good start if you have never practiced yoga.
